B-Schools around the world adopt best practices in the making of world leaders as students step out of their portals. With Business going global, the pressures are sure to mount in taking right decisions and being successful. Stress levels are high particularly during exam time whatever exam one is appearing for. Since the ability to perform and stay in shape while being able to cope with tough situations and managing people is important, many b-schools as well as professional engineering and medical colleges are adopting stress buster classes such as yoga, dance, aerobics,and community social service. The students learn to be productive and socially responsible citizens.
Speaking to several students across different age groups and streams, I have given below the top stress busters,which you are free to adopt. Becoming healthier is a bonus,adding years to your life!
- Yoga
- Aerobics
- Meditation
- Art Of Living
- Dance
- Music-Listening Or Playing an instrument
- Walking
- Jogging
- Video Games
- Internet surfing
- Social networking via Facebook, Twitter, MySpace,Buzz
- SMS ing or talking on Mobile phone
If you have any other ways to destress , drop me a line in the comment box. You may also like to read :
How To Cope With Exams
Top Tips To Revise For Exams
Top 10 Brain Foods For Better Academic Performance
No comments:
Post a Comment