Top Tips To Beat Exam Stress

B-Schools around the world adopt best practices in the making of world leaders as students step out of their portals. With Business going global, the pressures are sure to mount  in taking right decisions and being successful. Stress levels are high particularly during exam time whatever exam one is appearing for. Since the ability to perform and stay in shape while being able to cope with tough situations and managing people is important, many b-schools as well as professional engineering and medical colleges are adopting stress buster classes such as yoga, dance, aerobics,and community social service. The students learn to be productive and socially responsible citizens.
Speaking to several students across different age groups and streams, I have given below the top stress busters,which you are free to adopt. Becoming healthier is a bonus,adding years to your life!

1. Yoga
2. Aerobics
3. Meditation
4. Art Of Living
5. Dance
6. Music-Listening Or Playing an instrument
7. Walking
8. Jogging
9. Video Games
10. Internet surfing
11. Social networking via Facebook, Twitter, MySpace,Buzz
12. SMS ing or talking on Mobile phone

If you have any other ways to destress , drop me a line in the comment box. You may also like to read :
How To Cope With Exams
Top Tips To Revise For Exams
Top 10 Brain Foods For Better Academic Performance

HOW TO COPE WITH EXAMS?

Exams being round the corner for most,I see many mothers more concerned about their children's performances than the children themselves.The happy go lucky attitude of the students can sometimes be misconstrued as "careless","not bothered",,etc.,...while the parents feel that they have done all they can in putting their children in good schools and colleges and also got them the best home tutor around.Tutorials obviously flourish because of the attitude of parents that they did not get the best and so they want their children to be given the best in education and everything else.They fail to understand why the marks are still not up to the mark.In the face of competition,every teacher and parent emphasize the need to score a 100%,not even 99.9%.
So,what does the harassed student do?Parents and teachers have the eternal bad habit of comparing a student with his siblings or peers saying,"Why can't you score like that?"
Every student is unique!The ability to grasp quickly,or understanding the concepts of math and science is different for everyone.A variety of factors come into play for this,most important among these being the genes inherited and proper nutrition in addition to a positive and healthy environment in which to study.
Parents and students have many questions regarding exams,revision,and methods of study.Many valuable suggestions in the form of videos are found here on videojug!
Recommended Reading:Top Tips To Revise For Exams
How To Concentrate
Study Guides and Strategies
Do You Have A Perfect Study Place

TOP TIPS TO REVISE FOR EXAMS

Exams are fast approaching for some students and not all are comfortable.Some apprehension is understandable,but like educators always say"every student must put in efforts from the very beginning of the term,and not at the very end."
Answering my hub request,"Tips To Revise For Upcoming Exams",yesterday,Carters_Lady has given some valuable pointers to manage oneself as a student revising for the exams.
She lists Food,Music,Notes,Nuggets,Plan,Read,Rest,Support and goes on to elaborate each one.What one must eat for adequate energy and memory,revise with a friend,listening to music for concentration,getting sufficient sleep are some of the useful tips for students.
Sleep is essential for everyone particularly students preparing for exams.Here is a slideshare presentation that tells you why.

Why Sleep Is So Important

View more presentations from Amir Saif . (tags: sleep management)

HOW TO SPEED READ

Exams are here! Students look at ways to read faster.Time is at a premium. Some study during the day and others are comfortable in the night. Early to bed, and early to rise, is certainly the norm for most. Getting enough sleep is essential, as also drinking adequate water. Covering the full portions before the exam during revision, requires a student to speed read. The following video shows you how.

How To Speed Read

HOW TO CONCENTRATE

Exams are fast approaching and some students cannot concentrate while studying. THey either get distracted easily or let others distract them. Some adults also find it very difficult to concentrate on an upcoming project or presentation.
A few tips to develop concentration are outlined in the video below.


How To Concentrate

HOW TO MIND MAP

Exams are fast approaching and students are busy preparing for them. Certain techniques can be utilized to aid memory in addition to study skills. Time management as well as organizational skills are of utmost importance. Revision is important as well. The following video teaches one to make and use mind maps for various purposes. Students are taught the art of mind mapping for effective studying and retaining any kind of information in their memory.


How To Mind Map With Tony Buzan

Recommended Reading: Free Online Mindmapping Tools